Train With Structure. Perform With Discipline. Transform With Precision.
Structured coaching systems built to eliminate guesswork, build discipline, and deliver measurable physical transformation.
For individuals ready to train with structure, commit to discipline, and execute without excuses.
Apply for Elite Coaching
Authority
Meet Script Burkes
Elite Performance Coach
Script Burkes is not a motivational coach. He is a strategic transformation specialist — a high-level coach whose method is built on structure, intentional programming, and measurable execution.
His approach strips away guesswork and replaces it with a system. Every session, every phase, every decision is deliberate. The result is a body and a mindset built to perform at the highest level.
This is not theory. This is a system built through real client execution and real results.
Services
Choose Your Path
Not sure where to start? Choose the option that matches your level of support.
Three ways to train within the Script Burkes system — based on your level of commitment and support needed.
Private Training
High-touch, in-person coaching for clients who want precision, correction, and real-time execution.
Starting at $90/session
Online Coaching System
Your training is built, adjusted, and progressed based on your performance. You receive accountability, feedback, and direct guidance to ensure execution and results.
Coaching starts at $149/month Application required
12-Week Transformation System
A complete, self-led system for individuals who want structure, results, and zero reliance on motivation.
This is a self-guided system. There is no direct coaching or customization — success is driven by your ability to execute the structure provided.
One-time investment: $97
Compare
Choose Based on Your Level of Support
Private Training
  • 🏋️ In-person coaching
  • 🎯 Real-time correction
  • 📅 Session-based structure
  • 👤 1-on-1 attention
Online Coaching
  • 🎯 Personalized program
  • 🔄 Ongoing adjustments
  • 🤝 Direct coach support
  • 📊 Built-in accountability
12-Week System
  • 📋 Pre-built program
  • 🗓 Fixed 12-week structure
  • 🎯 Self-guided execution
  • 📲 No direct coaching
The Method
Coaching Built on Precision
This is how results are built — not randomly, but by design.
Strategic Programming
Every workout is designed with purpose — structured progressions that build on each other week over week.
Accountability Systems
Structure without accountability is just a plan. Script Burkes builds in the systems that keep you executing.
Measurable Results
Performance is tracked. Progress is visible. Results are real — not promised, but earned through consistent execution.
Results
Real Clients. Real Outcomes.
These are not temporary transformations. These are standards that clients now maintain.
Script Burkes didn't just change my body — he changed how I approach everything. The structure he builds into every session is unlike anything I've experienced.
— Client, 12-Week Program
I came in inconsistent and unfocused. Twelve weeks later I'm stronger, leaner, and I actually understand how to train. This is a real system.
— Client, Online Coaching
The level of detail in the programming is what sets Script apart. Every phase builds on the last. I've never felt more in control of my results.
— Client, Private Training
12
Week System
Fully structured, progressive programming from day one to day eighty-four.
3
Training Phases
Foundation, Progression, and Performance — each building on the last.
100%
Intentional Design
Zero guesswork. Every session, every rep, every week is deliberate.
Philosophy
This is not random training. This is a system.
Motivation fades. Structure doesn't. The Script Burkes method is built on intentional programming, disciplined progression, and a long-term view of performance. Every phase is designed. Every decision is deliberate. This is coaching for people who are done with inconsistency.
Intentional Programming
Nothing is random. Every exercise, set, and rep scheme is selected with a specific adaptation in mind.
Disciplined Progression
Discipline outlasts motivation every time. The system is built so that structure carries you when motivation doesn't.
Long-Term Results
Quick fixes are not the goal. Building a high-performing body that lasts — that is the standard.
Services
Private Training
A Premium In-Person Experience
Private Training with Script Burkes is a high-touch, structured coaching experience. Sessions are designed with precision — no filler, no wasted time. Every session has a purpose and a place within your larger training system.
Availability is intentionally limited. This is not a mass-market service. It is reserved for individuals who are ready to commit fully to the process.
Sessions start at $90. Packages available for committed clients.
Structured Sessions
Every session is planned, purposeful, and part of a larger progressive system — not improvised on the floor.
Premium Experience
White-glove coaching attention. Script Burkes is present, focused, and fully invested in your execution and results.
Limited Availability
Private spots are selective. Clients are chosen based on readiness and commitment — not just interest.
Services
Elite Online Coaching
Structure Delivered Anywhere
Elite Online Coaching brings the Script Burkes method to wherever you train. Monthly programming is built around your goals, your schedule, and your current level — then progressively advanced with full accountability built in.
This is not a generic plan. It is a structured coaching relationship with real check-ins, real adjustments, and real results.
Coaching starts at $149/month.
Final pricing is based on level of support.
Monthly Programming
Fully structured training plans delivered monthly, built around progressive overload and your specific goals.
Accountability Check-Ins
Regular check-ins ensure you stay on track, adjustments are made, and momentum is maintained throughout.
Results-Focused
Every decision in your programming is made with one objective: measurable, sustainable results.
Flagship Program
The Script Burkes 12-Week Transformation System
A structured, progressive training system designed to build strength, improve performance, and transform your physique. This is the complete system.
Who This Is For
Built for the Committed
Built for individuals who are done guessing and ready to execute within a proven system.
Done with Inconsistency
You've tried programs that didn't stick. You're ready for a system that removes the guesswork entirely.
Needs Structure and Direction
You know you need a plan — not just motivation. You want programming that tells you exactly what to do and why.
Ready to Commit
Twelve weeks. Full commitment. You're not looking for shortcuts — you're ready to do the real work inside a real system.
What You Get
Everything is designed to remove friction and maximize execution.
Everything You Need. Nothing You Don't.
12 Weeks of Structured Programming
Progressive and intentional workouts — every session designed with purpose.
Exercise Demonstration Library
Clear, guided execution for every movement in the program.
App-Based Training Access
Train anywhere with full structure via the Trainerize platform.
Performance & Progress Tracking
Track strength, consistency, and results throughout all 12 weeks.
Program Phases
A System Built in Three Phases
Phase 1: Foundation — Weeks 1–4
Build movement quality and consistency. Establish the baseline of strength and discipline that everything else is built upon.
Phase 2: Progression — Weeks 5–8
Increase strength and intensity. The system advances as you do — progressive overload applied with precision.
Phase 3: Performance — Weeks 9–12
Maximize results and refine execution. This is where the transformation becomes undeniable.
Bonuses
Included With the Program — Not Extra
🥗 Nutrition Guide
Structured nutritional guidance to support your training and accelerate your results throughout all 12 weeks.
🔄 Mobility & Recovery System
A dedicated recovery protocol to keep you performing at your best and training consistently without setback.
🧠 Performance Mindset Guide
The mental framework behind elite performance — discipline, focus, and the habits that separate serious athletes from the rest.
How It Works
Simple. Structured. Effective.
The process is intentionally simple — because complexity is the enemy of execution. Join, access, execute. The system does the rest.
One-time investment: $97
Immediate access. Full 12-week system.
No confusion. No wasted time. Just execution.
Results
Transformations Built on Discipline
These are not before-and-after photos manufactured for marketing. These are real outcomes from real clients who committed to the system, followed the structure, and executed with discipline. The results are the proof.
12-Week Program Client
"I came in with no structure and left with a completely different body and mindset. The system works — if you work it."
Online Coaching Client
"Script's programming is unlike anything I've followed. Every week builds on the last. I'm stronger than I've ever been."
Private Training Client
"The attention to detail in every session is what separates this from every other coach I've worked with. Completely worth it."
Performance Metrics
The Numbers Behind the System
94%
Completion Rate
Clients who start the 12-Week System finish it — because the structure keeps them accountable.
87%
Strength Increase
The majority of clients report measurable strength gains by the end of Phase 2.
100%
Structured Programming
Every client receives fully individualized, progressive programming — no templates, no shortcuts.
Contact
Get in Touch
Direct Contact
Email: contact@scriptburkes.com
Phone: Phone access is provided to active coaching clients.
For general inquiries, media, or partnership requests, use the contact form. For coaching inquiries, use the application process on the Apply page.
Email Response
Within 24–48 business hours.
Instagram
@scriptburkes
Send an Inquiry

📩 Contact Form — Embed your inquiry form here. Recommended: Typeform or native form integration connected to your CRM or email.
App Access
Train With the Trainerize App
Your Training System. In Your Pocket.
All Script Burkes programming — whether you're in the 12-Week System or Elite Online Coaching — is delivered through Trainerize. Access your workouts, track your progress, and follow the structure from anywhere.
Full workout library with video demonstrations
Progress and performance tracking built in
Direct messaging with your coach
Available on iOS and Android

📱 Trainerize Onboarding — After purchase, clients receive an automated invite to the Trainerize platform.
Discipline is the system. Structure is the strategy. Results are the outcome.
Script Burkes — Elite Performance Coaching
Choose your path and begin.
The system works — if you do.